- While asleep in the dark, the brain cells are able to rejuvenate back to their original state ( cells that were damaged due to excessive sunlight and electricity) and function properly.
- A study shows that Intelligent people all over the world do not sleep at night with lights on. Take note.
- Sleeping in the dark or without light at night helps the body to fight Insomnia (check the meaning) Melatonin decreases in the daytime due to the presence of sunlight. Hence you should not allow light at night when the body is ready to produce it again.
- Melatonin tells us it's time to sleep. Lack of it causes sleeplessness.
- Sleeping without light at night makes an individual look fresh, lives longer and looks younger all the time. (Healthy).
- Learn to sleep at night without light for your good. Nothing bad happens to those who practice it. Don’t be scared.
What is inflammation? Inflammation occurs in everyone, whether you notice it or not. Your immune system creates inflammation to protect the body from infection, injury, or disease. There are many things that could not be cured without inflammation. Inflamation even occur after gym or any of the hard work.Inflammation is the way of treatment of body .It is our defence system in other words. Types of Inflammation: Inflammation is divided into two main types: Acute inflammation: Acute inflammation is usually short-lived (although often severe); often resolves in two weeks or less. Symptoms come on quickly.This type restores your body to the state it was in before an injury or illness. Chronic inflammation: Chronic inflammation is a slower and generally less severe form of inflammation. It usually takes more than six weeks. It can occur without injury and does not always end once the disease or injury has healed. But in the case of autoimmune disease
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